Excite Today
Advertisement
Today Home
Pet Photo
User Photo
Health Tip
Cartoons
Health Tip
March 23, 2018

Lullaby for Trouble

If your child has trouble sleeping through the night, it could be your fault for creating disorderly sleep habits.

That's the word according to researchers at the Institut Universitari Dexeus in Barcelona, Spain, who studied the subject.

Their research revealed that the secret of getting a child to sleep through the night is to create a bedtime ritual that's associated with sleep.

Your child should go to bed on his own and fall asleep without help. Then, if he wakes in the middle of the night, he'll likely fall asleep on his own again.

But if you've gotten into the habit of rocking him to sleep or singing a lullaby, he'll expect to be rocked or sung to before he returns to slumber.


For more daily tips:
 • Auto Tip
 • Romantic Tip by LovingYou.com
 • Frugal Tip
 • Garden Tip by Garden.com


Home Security

 

 Top Tickets by Category 
 Online Education
 
 
 


 LIBRARY
Medical encyclopedia