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June 30, 2015

Some Age-Old Advice
What does it take to live to the age of 100?

According to the journal Nippon Ronen Igakkai Zasshi, the Japanese Journal of Geriatrics, a study of 4,152 Japanese centenarians came up with these rules:
  • Eat lots of protein
  • Keep calories down
  • Get enough sleep
  • Live in an area with very, very good medical care facilities.

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